In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body.
In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body.
Music: Moby Long Ambients1 Calm. Sleep. | Track LA7